One of the nutritional advantages of wakame lies in its calcium content, which is higher than that of milk, as well as in soluble fibre . Its protein content is very interesting, as is the variety of vitamins that seaweed provides: A, B1, B2, B9, B12, C, K.
No need to rinse, soak the miyeok in water for a few minutes.
It is used as garnish or bed in a dish , with fish terrines , soups or soups or as an accompaniment. Eaten raw or cooked.
Cuted natural Miyeok (green seaweed) 20 g
Ingredients: 100% miyeok seaweed
*May contain traces of egg, milk, soy, wheat and shellfish.
Average nutritional values per 100 g:
Energy 528 kJ / 126 Kcal fat 2.9g of which saturated fatty acids 1.1g of which trans fatty acids 0g Carbohydrates 36g of which sugars 0g Dietary fiber 90g Proteins 20g Salt 15g Vitamin A 555 RE Vitamin C 18mg Calcium 959mg Iron 9.1mg
Store in a cool, dry place away from direct light. After opening, close the jar well and consume preferably within 12 months.
Shipping within 24 hours
